John10251's Journal, 31 Jul 15

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I cut a new hole in my work belt and I'm slowly replacing my dress belts. They are starting to look ridiculous...

72.1 kg Lost so far: 11.8 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2015:

1864 kcal

Fat: 92.81g | Prot: 83.70g | Carbs: 184.59g. Breakfast: Bolthouse Farms Daily Greens, Bananas. Lunch: Frito-Lay Frito Scoops, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Boar's Head Black Forest Deli Ham, Tuna Fish Salad, Planet Sub Greek Tossed Salad (Small). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2520 kcal

Exercise: Driving - 1 hour, Music playing - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

17 Supporters Support

Comments

What an awesome feeling!!!

31 Jul 15 by member: MightyFull

Wow! That's great!

31 Jul 15 by member: Farrelle

Great!

31 Jul 15 by member: heidij123

Nice job John! New belts are great. Hey...I had to tighten my fitbit one notch this week, kept sliding all the way down to my hand.

31 Jul 15 by member: jmb3450

WOW - fantastic!

31 Jul 15 by member: HCB

Nice, have a great weekend.

31 Jul 15 by member: snezica

Ridiculous is good.

31 Jul 15 by member: ClassicRocker

Awesome. Keep it up

01 Aug 15 by member: Laque


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John10251's Journal, 31 Jul 15

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