CatHerder's Journal, 31 Jul 15

My weight keeps dropping. Third day in a row and a new low for me. Maybe I'm finally past the plateau I've been on for the past couple of months. At least I hope so. I think the changes I've made to decrease my calories and change my macros to roughly 35-30-30 P-F-C has helped.

I did the stairmaster this morning for 60 minutes. It doesn't kick my butt like the ladder does but I still worked up quite a sweat. I got my heart rate up to 166 which is 100% of my calculated max. It feels great to get in a good workout.

I hope everyone has a great day and a terrific weekend!

100.7 kg Lost so far: 5.0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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2049 kcal

Fat: 70.01g | Prot: 197.48g | Carbs: 169.71g.   Breakfast: Cauliflower, Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Ortega Original Taco Sauce, Great Value Shredded Sharp White Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Marketside Classic Iceberg Salad. Dinner: Apples, Great Value Frozen Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Cauliflower, Tomatoes, Genova Solid Light Tuna in Olive Oil, Tomatoes. more...

3233 kcal

Exercise: Stairmaster - 1 hour and 2 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 43 minutes. more...