Weigh In record (no journal entry) for 30 July 2015
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 39.24g | Prot: 66.01g | Carbs: 103.60g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Bolthouse Farms Daily Greens. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Kale (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Wegmans Watermelon. more...
|
|
2344 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Music playing - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|