Weigh In record (no journal entry) for 30 July 2015
|
98.0 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 34.22g | Prot: 57.31g | Carbs: 230.42g.
Breakfast: Semi-Skimmed Milk, Kellogg's Cornflakes. Lunch: Bananas, Kellogg's Rice Crispies. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Toad in the Hole. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Angel Delight No Added Sugar Strawberry, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Gala Apples, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2695 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mazda lady's Weight History
|