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Sweet dreams are made of these... Who am I to disagree?
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.64g | Prot: 31.12g | Carbs: 98.29g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Papayas, Quaker 100% Whole Grain Oatmeal, Plain Yogurt. Lunch: Salt, Lemon Juice, Cooked Beets (from Fresh). Dinner: Guacamole, Lemon Juice, Salt, Tomatoes, Tuna in Water (Canned). Snacks/Other: Plain Yogurt, Papayas. more...
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2997 kcal
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Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...
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Losing 2.7 kg a Week
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