Weigh In record (no journal entry) for 29 July 2015
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98.0 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.22g | Prot: 32.18g | Carbs: 121.29g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Pears, Kingsmill Medium Soft White. Dinner: Bacon, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk, Angel Delight No Added Sugar Strawberry, Hartley's Sugar Free Strawberry Jelly, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2541 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mazda lady's Weight History
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