Weigh In record (no journal entry) for 29 July 2015
|
72.3 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
|
|
1661 kcal
|
Fat: 72.66g | Prot: 94.73g | Carbs: 157.97g.
Breakfast: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Borden Shredded Cheddar Cheese, Bolthouse Farms Daily Greens. Lunch: Sweet Cherries, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Apples, Nectarines, Cooked Asparagus (from Fresh), Kroger Cut Italian Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Wegmans Watermelon. more...
|
|
1940 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
29 Jul 15 by member: jmb3450
|
WOW - you are going to hit that super low weight you wanted!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|