Weigh In record (no journal entry) for 29 July 2015
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132.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 31.84g | Prot: 35.11g | Carbs: 224.34g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Tap Water, Snack Fresh k fresh carrots & grapes with pretzls and cheese, Bananas. Dinner: Marketside Seafood Salad. Snacks/Other: No Name Freeze Pop. more...
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4634 kcal
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Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
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Losing 1.9 kg a Week
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foxfire101260's Weight History
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