Weigh In record (no journal entry) for 29 July 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 25.02g | Prot: 49.41g | Carbs: 206.80g.
Breakfast: Nectarines , Blueberries , Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baxters Pea & Ham Soup, Hartley's Low Calorie Mango & Passion Fruit Flavour Jelly, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Gluten Free Bread, McCain Chippy Chips, Sainsbury's Taste The Difference Large King Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Baked or Grilled Cod. Snacks/Other: Zizzi Sorbet Lemon, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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