Weigh In record (no journal entry) for 28 July 2015
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.98g | Prot: 80.74g | Carbs: 88.41g.
Breakfast: Bolthouse Farms Daily Greens, Bananas. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Brussels Sprouts, Hellmann's Real Mayonnaise, Butter (Salted), Parmesan Cheese (Grated), Cooked Eggplant (Fat Added in Cooking), Crab Imperial, Kroger Swai Fillets. more...
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2271 kcal
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Exercise:
Driving - 1 hour, Music playing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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