Weigh In record (no journal entry) for 28 July 2015
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.00g | Prot: 59.90g | Carbs: 158.36g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids, Strawberries . Lunch: Hellmann's Light Mayonnaise, Bear Raspberry Yo Yo, Organix Pureed Pear, Apple and Raspberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cress, Boiled Egg. Dinner: Branston Gherkin Relish, Sweet Red Peppers , Courgette, Aubergine, Nando's Extra Hot Peri-Peri Sauce, Onions , Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad with Egg. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Sesame Snaps Sesame Snaps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 6 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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