Weigh In record (no journal entry) for 27 July 2015
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72.5 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 97.54g | Prot: 89.76g | Carbs: 116.50g.
Breakfast: Wegmans Watermelon, Borden Shredded Cheddar Cheese, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops. Dinner: Cooked Brussels Sprouts, Mayonnaise, Tomatoes, Cooked Summer Squash (from Fresh), Chicken or Turkey Cordon Bleu. Snacks/Other: Philadelphia Regular Cream Cheese, Sunshine Cheez-It Original Snack Crackers, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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