Weigh In record (no journal entry) for 27 July 2015
|
133.3 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 24.26g | Prot: 47.57g | Carbs: 291.20g.
Breakfast: Tap Water, Hard-Boiled Egg, Bananas, Ocean Spray Diet Cranberry Spray Juice. Lunch: Tap Water, Watermelon. Dinner: Lucini Italia Roman Tomato Cream Soup, Red Tomatoes, Tap Water, Oscar Mayer Natural Oven Roasted Turkey Breast, Watermelon, Green Giant Fresh Baby Cut Carrots, Ole Spinach & Herbs Flour Tortillas, Cucumber (with Peel). Snacks/Other: No Name Freeze Pop, Lifesavers Five Flavor Hard Candy. more...
|
|
4660 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxfire101260's Weight History
|