Weigh In record (no journal entry) for 25 August 2011
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98.2 kg
Lost so far: 47.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 53.55g | Prot: 123.58g | Carbs: 246.81g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, nonfat cottage cheese, organic apple slices. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: cornbread, seared ahi tuna, tortilla soup. Snacks/Other: greek nonfat yogurt. more...
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2881 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.8 kg a Week
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TofuPhobic's Weight History
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