Weigh In record (no journal entry) for 27 July 2015
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 26.88g | Prot: 53.82g | Carbs: 391.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Home-Made Banana Muffin, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2746 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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