Weigh In record (no journal entry) for 27 July 2015
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77.6 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1349 kcal
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Fat: 22.79g | Prot: 81.41g | Carbs: 170.51g.
Breakfast: Bran Flakes, Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Sainsbury's Balance. Lunch: Tea with Skimmed Milk, Asda Red Seedless Grapes, Hovis Wholemeal Bread Medium, Tesco Chicken Breast Fillets (130g), Heinz Baked Beans. Dinner: Asda Red Seedless Grapes, Sainsbury's Wensleydale with Cranberries, Boiled Potato, Homepride Red Wine Cook in Sauce, Green String Beans, Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Tea with Skimmed Milk, Cabernet Sauvignon Wine, Tea with Skimmed Milk. more...
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2054 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Good Job! inches stuck together make yards.. or in your case, centimeters stuck together make meters.. lol (in my case also)
27 Jul 15 by member: NowIunderstand
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heidij123's Weight History
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