John10251's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

72.1 kg Lost so far: 11.8 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2015:

1749 kcal

Fat: 74.95g | Prot: 95.83g | Carbs: 169.86g. Breakfast: Boiled Egg, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Bonefish Grill Steamed Vegetable Medley, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Atlantic Salmon (Small), Bonefish Grill Bread. Snacks/Other: McDonald's Ice Cream Cone. more...

2134 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

4 Supporters Support

Comments

Wow....

26 Jul 15 by member: ClassicRocker


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John10251's Journal, 26 Jul 15

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