Weigh In record (no journal entry) for 26 July 2015
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 31.80g | Prot: 67.09g | Carbs: 168.69g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Be Good to Yourself British Breaded Lean Ham, Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk, Chips Made with Actifry, Goats Cheese (Soft), Napolina Pizza Bases. Snacks/Other: Sainsbury's Be Good to Yourself British Breaded Lean Ham, Warburtons Half & Half Sliced Rolls, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|