Weigh In record (no journal entry) for 26 July 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 98.22g | Prot: 206.22g | Carbs: 119.70g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Jennie-O 99% Lean Ground Turkey, Ground Beef (80% Lean / 20% Fat), Holsum Hamburger Buns, Chicken or Turkey Salad, Shrimp Salad. Dinner: Chicken or Turkey Salad, Carrots, Buffalo Wild Wings Chicken Wings, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Light Beer. more...
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2414 kcal
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Exercise:
Elliptical - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 9.5 kg a Week
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