Weigh In record (no journal entry) for 25 July 2015
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72.3 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1406 kcal
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Fat: 85.45g | Prot: 86.32g | Carbs: 77.09g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries. Lunch: Frito-Lay Frito Scoops, Burgerville Cheeseburger. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mackerel. Snacks/Other: Pecan Nuts. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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