Weigh In record (no journal entry) for 25 July 2015
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.90g | Prot: 50.01g | Carbs: 157.79g.
Breakfast: Pineapple, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hartley's No Added Sugar Raspberry Jelly, Bear Raspberry Yo Yo, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organix Pureed Apple and Strawberry Pot, Tiger Tiger Mayo, John West Tuna Chunks in Sunflower Oil (65g), Pepper or Hot Sauce , Garbanzo Bombay Firecracker, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Red Peppers , Onions , Cabbage, Extra Lean Minced Beef, Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, 7UP 7UP Free (Can), Birt&Tang Lifestyle Ginger Herbal Tea, Stur Liquid Water Enhancer Peach Tea Shot, Starbucks Loaf Cake Raspberry & Coconut. more...
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2744 kcal
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Exercise:
Reading - 12 hours and 35 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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