|
I'll take it...
|
72.5 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
|
1431 kcal
|
Fat: 108.61g | Prot: 96.09g | Carbs: 59.15g.
Breakfast: Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
|
|
2390 kcal
|
Exercise:
Music playing - 2 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
I'd gladly take it too. Good job.
24 Jul 15 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|