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The more weight I lose the more I am encouraged to stick to my calorie counting.
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117.0 kg
Lost so far: 11.3 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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2014 kcal
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Fat: 64.87g | Prot: 129.85g | Carbs: 222.51g.
Breakfast: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, 1% Fat Milk. Lunch: Mixed Salad Greens, Morrisons Vine Ripened Cherry Tomatoes, Asda Chicken Breast, Butter, Tesco Brown Bread Roll, Tesco White Bread Rolls. Dinner: Honeydew Melons, Green Peas (No Salt Added, Solids and Liquids, Canned), Sainsbury's Ready Mashed Maris Piper Potato, Fried Floured or Breaded Haddock. Snacks/Other: Sainsbury's Be Good to Yourself Thai Style Chicken Soup in A Cup, Butter, Tesco Wafer Thin Ham, Warburtons Half & Half Sandwich Thins, Walkers Crinkles Simply Sea Salted (Bag). more...
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2888 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Just realised that is me changed from red to amber. Whoopee.
24 Jul 15 by member: JockoT
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24 Jul 15 by member: eclipsesolaire
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24 Jul 15 by member: Dalvir
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And that is in spite of being addicted to Walkers Crinkles Simply Salted.
24 Jul 15 by member: JockoT
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Well as long as you count those calories too, that's fine, isn't it? ☺
24 Jul 15 by member: heidij123
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