Weigh In record (no journal entry) for 23 July 2015
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150.0 kg
Lost so far: 12.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.74g | Prot: 36.01g | Carbs: 93.04g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers. Dinner: Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Gaining 0.4 kg a Week
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JoyAlways's Weight History
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