John10251's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

72.6 kg Lost so far: 11.3 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2015:

1086 kcal

Fat: 54.90g | Prot: 61.08g | Carbs: 90.32g. Breakfast: Bananas. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Peach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Pork Chop. more...

2454 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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John10251's Journal, 23 Jul 15

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