John10251's Journal, 22 Jul 15

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2015

72.8 kg Lost so far: 11.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

1436 kcal

Fat: 85.48g | Prot: 53.70g | Carbs: 159.13g. Lunch: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Dinner: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Snacks/Other: Wegmans Watermelon. more...

2200 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 22 Jul 15

Submit a Comment

John10251's Weight History