Weigh In record (no journal entry) for 23 July 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 88.37g | Prot: 63.80g | Carbs: 184.01g.
Breakfast: Super Seeds Original 9 Bar Carob Hit, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Egg Omelette or Scrambled Egg with Peppers, Onion and Ham, Red Delicious Apples, Pineapple, Nectarines , Garbanzo Bombay Firecracker . Dinner: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Potato Salad with Egg, Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce , Branston Gherkin Relish, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Sainsbury's British Pork Hotdog (Gluten Free). Snacks/Other: 7UP 7UP Free (Can), Stur Liquid Water Enhancer Peach Tea Shot, Starbucks Loaf Cake Raspberry & Coconut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2448 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 6 hours and 30 minutes. more...
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steady weight
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