mazda lady's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

105.7 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2015:

1300 kcal

Fat: 51.99g | Prot: 40.46g | Carbs: 170.38g. Breakfast: Weetabix Weetabix and Milk. Lunch: Muller Light Mandarin Yoghurt, Tesco Milk Chocolate Buttons, Walkers Worcester Sauce Crisps (25g), Gala Apples. Dinner: Tesco Mushrooms, Sainsbury's Mature Grated British Cheddar, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham, Banana. Snacks/Other: Bananas. more...

2686 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mazda lady's Journal, 22 Jul 15

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mazda lady's Weight History