Weigh In record (no journal entry) for 22 July 2015
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 106.16g | Prot: 121.88g | Carbs: 200.43g.
Breakfast: Milk (Nonfat), Turkey Sausage, Mozzarella Cheese (Part Skim Milk), Hamburger or Hotdog Rolls, Egg. Lunch: Pierre Angus Cheeseburger, Carrots, Grapes. Dinner: Sbarro Mixed Garden Salad, Italian Sausage, Penne. Snacks/Other: Apples, Costco Frozen Yogurt - Vanilla, Beer. more...
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2300 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 5.7 kg a Week
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