Weigh In record (no journal entry) for 22 July 2015
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 13.20g | Prot: 82.80g | Carbs: 111.60g.
Lunch: Subway 6" Chicken Tikka. Dinner: Asda Chosen By You Roast Chicken Dinnèr. more...
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Losing 0.8 kg a Week
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chrislarkins's Weight History
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