John10251's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

72.9 kg Lost so far: 11.0 kg. Still to go: 2.6 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2015:

1613 kcal

Fat: 100.46g | Prot: 125.17g | Carbs: 47.51g. Lunch: Captain D's Hush Puppies, Fried Floured or Breaded Flounder. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. more...

2328 kcal

Exercise: Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

7 Supporters Support

Comments

Look at you - that FitBit is your best friend!

21 Jul 15 by member: HCB

Way to go.!!!

21 Jul 15 by member: Kiwinana


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John10251's Journal, 21 Jul 15

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