John10251's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

73.0 kg Lost so far: 10.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1408 kcal

Fat: 71.01g | Prot: 110.58g | Carbs: 85.70g. Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cooked Kale (Fat Added in Cooking), Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Stella D'oro Almond Delight Cookies. more...

1940 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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John10251's Journal, 20 Jul 15

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