Weigh In record (no journal entry) for 20 July 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 15.70g | Prot: 44.47g | Carbs: 81.21g.
Dinner: Black Beans (Canned), Melissa's Dragon Fruit (Pitaya). Snacks/Other: Green Tea, Starbucks Cappuccino (Tall), Karam's Garlic Sauce, Deep Onion Kulcha, Bamboo Lane Chicken Skewers. more...
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Losing 9.8 kg a Week
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