Weigh In record (no journal entry) for 20 July 2015
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 16.46g | Prot: 46.77g | Carbs: 196.82g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Strawberries . Lunch: Tesco Easy Peeler Satsuma, Nectarines , Bear Pineapple Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Garbanzo Thai Sweet Chilli Chickpeas, Organix Apple & Raspberry Puree with Bits. Dinner: Mushrooms, Green String Beans, Tesco Baby New Potatoes, Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten), Onions . Snacks/Other: Red Delicious Apples, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 0.6 kg a Week
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