Weigh In record (no journal entry) for 19 July 2015
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147.9 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 233.22g | Prot: 136.26g | Carbs: 20.87g.
Breakfast: Bulletproof Coffee, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Stewy Stuff. Dinner: Tesco Value Breast of Lamb. Snacks/Other: Milbona Milbona Emmental, Instant Coffee (made from Powdered). more...
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Losing 1.6 kg a Week
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billruse's Weight History
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