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CN last night hence back to 329 this fine morning, gone soon I'm sure. Very annoyed though having a jab hasn't fixed my tennis elbow at all. Still no arm work, deadlifting etc :-( Very angry about that.
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3660 kcal
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Fat: 245.38g | Prot: 164.46g | Carbs: 197.64g.
Breakfast: Tesco BBQ Chicken Drumsticks, Bulletproof Coffee. Lunch: Beef Steak (Lean and Fat Eaten). Dinner: Chip Shop Chips, Lamb Roast (Lean and Fat Eaten). more...
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 Comments
I feel for you. My tennis elbow is bad just now. Up at 3 am rubbing on pain killing gel. I can manage squats, bench press, swim and spinning. (pull ups and dips too but I pay for them in pain the next day!)
22 Jul 15 by member: Anne_145
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billruse's Weight History
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