Weigh In record (no journal entry) for 19 July 2015
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 86.23g | Prot: 72.63g | Carbs: 160.75g.
Breakfast: Bolthouse Farms Daily Greens, Boiled Egg. Lunch: Thousand Island Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Mahatma Jasmine Rice. more...
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1981 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
2 days of walking will get rid of it. No sweat.
19 Jul 15 by member: ClassicRocker
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John10251's Weight History
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