Weigh In record (no journal entry) for 19 July 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 33.36g | Prot: 34.20g | Carbs: 204.33g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Strawberries , Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Apricots, Tesco Cocktail Sausages, Tesco Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Morrisons NuMe Tomato & Three Bean Soup. Dinner: Pepper or Hot Sauce , Baxters Healthy Spicy Tomato & Rice. Snacks/Other: Reese's Peanut Butter Cups, Watermelon, Weight Watchers Hot Fruit Crumble, Jelly Beans, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2344 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Reading - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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