Weigh In record (no journal entry) for 19 July 2015
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 71.25g | Prot: 83.74g | Carbs: 383.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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3262 kcal
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Exercise:
Washing Car - 20 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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