Weigh In record (no journal entry) for 17 July 2015
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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2758 kcal
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Fat: 137.93g | Prot: 219.15g | Carbs: 152.06g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Trader Joe's Southern Style Pecan Cookies, Planters Trail Mix Nuts, Seeds & Raisins, Buffalo Wild Wings Chicken Wings. Dinner: Whipped Cream (Pressurized), Mimis Cafe Petite Chocolate Mousse, Chocolate Puddings, Coconut Custard Pie, Cooked Mussels, Oysters Rockefeller, Clams, Bakers Square Grilled Seasoned Vegetables, Fried Battered Fish, Baked or Broiled Flounder, Treasures from the Sea Snow Crab. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Way to go John, have a great Friday and weekend!
17 Jul 15 by member: jmb3450
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Wow... you need to tell us your secret to success and continuing to lose.
17 Jul 15 by member: ClassicRocker
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Nice job with maintaining John.
17 Jul 15 by member: snezica
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John10251's Weight History
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