Weigh In record (no journal entry) for 17 July 2015
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 14.87g | Prot: 70.90g | Carbs: 137.34g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Subway 6" Chicken Tikka, Heinz Cream of Chicken Cup Soup. Snacks/Other: Velvet Crunch Cheese & Onion. more...
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Losing 0.8 kg a Week
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chrislarkins's Weight History
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