Weigh In record (no journal entry) for 17 July 2015
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 72.62g | Prot: 96.54g | Carbs: 192.04g.
Breakfast: Fit & Active Whole Wheat Bread, Peanut Butter, Blueberries, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Savoritz Wheat Round Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mexican Rice, Cheese Sauce, Publix Large Shrimp. Snacks/Other: Sprouts Farmers Market Oatmeal Raisin Cookies. more...
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Losing 0.2 kg a Week
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Sherryal448-3's Weight History
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