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Only a pound but at least it is in the right direction. Midweek, I had my 6 weekly visit from my podiatrist, and her first words were, "My, you've lost weight". So obviously it is beginning to show.
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117.9 kg
Lost so far: 10.4 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1892 kcal
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Fat: 74.82g | Prot: 65.35g | Carbs: 205.37g.
Breakfast: 1% Fat Milk. Lunch: Tassimo Creamer, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Morrisons Scotch Egg, Walkers Crinkles Simply Sea Salted (Bag). Dinner: Whiskey, Chef Select Chilli Con Carne with Long Grain Rice. Snacks/Other: Sainsbury's Highland Oatcakes, Butter, Deli Sliced Ham, Batchelors Cup A Soup Cream of Asparagus, Hovis Best of Both Medium, Tesco Baby Plum Tomatoes, Walkers Crinkles Simply Sea Salted (Bag). more...
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2910 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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