JockoT's Journal, 19 Jul 15

Went through my wardrobe and threw out all the trousers bigger than the size I am currently wearing. What a great feeling. I am never going back to being that size again. A few more weeks and I will have to buy new trousers, to replace the ones that currently fit. That is an expense I am looking forward to!

View Diet Calendar, 19 July 2015:
1950 kcal Fat: 67.70g | Prot: 64.64g | Carbs: 239.07g.   Breakfast: Alpro Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat, 1% Fat Milk. Lunch: Scrambled Egg (Whole, Cooked), White Bread Roll. Dinner: Green Peas, McCain Original Oven Chips, Merlot Wine, Aldi Breaded Haddock Fillet. Snacks/Other: Calypso Jubbly Ice Lollies, Scottish Oatcakes, Walkers Crinkles Simply Sea Salted (Bag), Lidl Instore Croissant, Butter. more...
2947 kcal Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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