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82.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 52.22g | Prot: 166.94g | Carbs: 193.94g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Egg. Lunch: Tuna in Water (Canned), Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Beef Chili with Beans, Red Potatoes (Flesh and Skin). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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Gaining 1.4 kg a Week
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northernmusician's Weight History
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