Weigh In record (no journal entry) for 16 July 2015
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.07g | Prot: 60.40g | Carbs: 205.66g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Vanilla Puree, Fruit Salad, Bear Pineapple Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Garbanzo Bombay Firecracker . Dinner: Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Cooked Asparagus (from Fresh), Cooked Carrots, Morrisons BBQ Peppered Steak. Snacks/Other: Hershey's Jolly Rancher, Frank's Diabetic Ice Cream, Weight Watchers Hot Fruit Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2290 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 2.5 kg a Week
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