Weigh In record (no journal entry) for 15 July 2015
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72.5 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1319 kcal
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Fat: 35.82g | Prot: 93.74g | Carbs: 162.53g.
Breakfast: Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Bolthouse Farms Organic 100% Carrot Juice, Green String Beans, Fried Floured or Breaded Flounder. Snacks/Other: Wegmans Watermelon. more...
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2315 kcal
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Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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