Weigh In record (no journal entry) for 15 July 2015
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 28.37g | Prot: 47.39g | Carbs: 214.21g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Mashed Apple & Mango Puree, Fruit Salad, Bear Pineapple Yo Yo, Garbanzo Bombay Firecracker, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Haribo Starmix, Stur Liquid Water Enhancer Peach Tea Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2303 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 0.6 kg a Week
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