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AllieLittles
Journal
14 Jul 15
AllieLittles's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
65.0 kg
Lost so far:
16.7 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1151 kcal
Fat: 27.87g | Prot: 51.11g | Carbs: 178.16g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Sprite Sprite (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
more...
1916 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 1.9 kg a Week
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AllieLittles's Weight History
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