Weigh In record (no journal entry) for 14 July 2015
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72.7 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 50.69g | Prot: 57.45g | Carbs: 165.88g.
Breakfast: Bolthouse Farms Daily Greens, Boiled Egg. Dinner: Lemonade, Captain D's Green Beans, Captain D's Broccoli, Captain D's Hush Puppies, Fried Floured or Breaded Flounder, Captain D's Butterfly Shrimp. Snacks/Other: Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Daily Greens. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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